How to Become More Courageous

Explore the concept of courage with Ron Marvo and discover how to become more courageous. Courage can be developed over time and you can reframe fear as an opportunity for learning and growth. Discover the different types of courage and the key ingredients for developing courage in your everyday life. Ron shares personal stories of times when he had to be courageous, take small steps, and overcome his fears in the world of boxing. Whether you're aiming to chase a dream, overcome adversity, or stand up for yourself this episode provides valuable insights for becoming more courageous.

00:00 Courage By Definition

00:54 Different Types of Courage

04:32 Courage Rewires Your Brain

05:54 It Takes Heart to Be Courageous

08:46 Key Ingredients of Courage

12:08 Cultivate Courage in Everyday Life

15:22 Leverage Support Systems

16:21 Courage Journaling

17:29 Courage Challenge